oil-free vegan potato salads

7 Oil-Free Vegan Potato Salad Recipes

Who doesn’t love a good potato salad? Unfortunately, the traditional potato salad recipes often have mayonnaise. Substituting this for a vegan mayo is a great start, but many store bought brands and recipes still have oil in them. But you don’t need egg or oil... Read more

vegan gluten-free whole grain salad recipes

6 Vegan Gluten-Free Whole Grain Salad Recipes

Get ready for summer with these 6 healthy vegan whole grain salads. They’re gluten-free and made with whole plant foods for maximum taste and nutrition. Whole grains provide more nutrients and fibre than their refined counter-parts. However, their best quality is really their flavour. Plus,... Read more

50 Awesome Vegan Athletes to Follow on Social Media

Every day there are more plant-based athletes. It’s only natural. A plant-based diet is the healthiest way to go. And it’s pretty simple, really. The better you feel, the better you’re likely to perform. People will catch on to that. Eating a plant-based diet and... Read more

Plant-Based Kichadi

Featured Vegan Recipe: Kichadi from Cathy Fisher over on Forks Over Knives. This recipe takes a bit of time to prepare and cook, but it’s well worth it. This Kichadi makes for a perfect Sunday night dinner with the family. Packed with vegetables and spices,... Read more

Vegan, Gluten-Free Zucchini Lasagna

Featured Vegan Recipe: This Vegan Zucchini Lasagna from Minimalist Baker is packed with herbs and rich flavour. Complete with its’ own vegan ricotta, this dish is sure to satisfy your lasagna craving. It has all of the taste and aroma of a traditional dairy-filled meal without... Read more

8 Healthy Food Products That Make Eating Oil-Free Easier

Eating oil-free can sometimes be a challenge. That’s why having healthy food options that are quick and don’t take much preparation can really help. Learning to cook and finding vegan recipes without oil is one thing. But shopping for oil-free prepared foods is a whole different ball... Read more

4 Ingredient Vegan Strawberry Ice Cream

This recipe for vegan strawberry ice cream from Indian Healthy Recipes has a thick and creamy texture! The ingredients require a bit of prep to make the vegan ice cream from scratch, but it is worth it. All you really need to do in advance... Read more

10 Healthy Ways to Enjoy Kale!

You’ve heard it before, and you’ll hear it again. Eat your greens. Leafy greens are loaded with vitamins and minerals. So, they’re a nutritious food source that adds a healthy dose of fibre to your diet. Kale in particular is one nutrient-packed food! But, for many,... Read more

Top 5 Plant-Based Nutrition Books to Read in 2017

Whether you’re just beginning your plant-based journey or you’ve been on this lifestyle for a while, it’s always nice to have some reassurance that you’re doing the right thing. Don’t let others deter you from the path by scaring you into thinking you’re being “extreme”... Read more

5 Healthy Plant-Based Cookbooks for 2017

Plant-based eating can take a bit of time to adjust to. But, it’s important to start out with healthy habits from the beginning. The more you practice, the easier it’ll become. It all starts with a shift in mentality. That’s really the hardest part. Throwing... Read more

Healthy, Plant-Based Potato Chips

Yes, you can still have potato chips! Even if you’re focusing on healthy, oil-free, plant-based eating, you can still have those good ol’ crunchy potato crisps. All that’s different is how you bake them. (And don’t worry, they don’t take long.) You can cook them... Read more