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Bleeding Gums? 3 Foods To Prevent Periodontal Disease
Health

Bleeding Gums? 3 Foods To Prevent Periodontal Disease

Periodontal disease is something that many grown adults battle with. Also known as gum disease, periodontal disease causes problems as minor as bad breath and as severe as tooth loss. Just as diet plays a role in your overall health, eating the right foods reduces your risk of periodontal disease …

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The Only Vegan in Town: Why the Journey to Plant-based Living is not without its Challenges…
Vegan Life

The Only Vegan in Town: Why the Journey to Plant-based Living is not without its Challenges…

While the movement is gaining traction all over the world, veganism can still lead to feelings of solitude and alienation. Jumping off the deep end into the vegan lifestyle five years ago, I found myself isolated on a not-so-theoretical Island (I’m Irish); surrounded by a sea of meat-loving, cow milking, …

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Vegan Recipes

Vegan Cornbread Recipe

Many good memories are made around the dinner table, and this vegan cornbread recipe is just one example of how you don’t need to think that is a thing of the past. Healthy, vegan meals are something that you can share with everyone. And, if you’re making some of their …

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kitchen appliances for plant-based cooking
Health
1

15 Useful Kitchen Appliances for Your Healthy Plant-Based Home

To some, kitchen appliances are like candy in a department store, to others they are a mere tool to help get food on the table efficiently. However you feel about them, there are a likely a few you’d rather not go without. In particular, preparing healthy, plant-based meals can create …

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50 Awesome Vegan Athletes to Follow on Social Media
Athletics

50 Awesome Vegan Athletes to Follow on Social Media

Every day there are more plant-based athletes. It’s only natural. A plant-based diet is the healthiest way to go. And it’s pretty simple, really. The better you feel, the better you’re likely to perform. People will catch on to that. Eating a plant-based diet and being active are two important …

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Sore Body? 3 Ways Chiropractic Care Can Help
Health

Sore Body? 3 Ways Chiropractic Care Can Help

Minor body soreness and stiffness is a common occurrence in everyday life. In many cases, the problem is one of taking on more than your fitness level can handle. In other cases, unusual movements can cause simple strains and sprains that linger on in the following days. If you are …

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whole plant foods healthy diet
Health

Why a Diet of Whole Plant Foods Is the Way to Go & How to Eat More of Them

When it comes to a healthy plant-based diet, sticking with whole plant foods is the way to go. There are plenty of positive effects to people eating a more plant-based diet, regardless of the types of foods they choose. The environment and the animals certainly benefit from people eating more …

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Environment

Recycle and Reuse: Environmental Benefits of Water Recycling

Roughly 71% of the Earth may be covered by seas and oceans, but the water we need to sustain life is comparatively scarce. Groundwater, rivers, lakes, and streams provide the water we use for everything from drinking and bathing to irrigating fields, but they make up less than 1% of …

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healthy vegan recipe penne with tomato mushroom
Vegan Recipes

Vegan Penne with Tomato-Mushroom Sauce

Featured Vegan Recipe Pasta is a nice, simple meal you can put together when you don’t have much time, or you just don’t want to spend it in the kitchen. In this recipe for Penne with Tomato-Mushroom Sauce by Chef Del Sroufe, the plant-based milk creates a bit more of …

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5 Tips From a Former “Junk Food Vegan”
Health
1

5 Tips From a Former “Junk Food Vegan”

Are you considering going vegan? Or have you recently made the switch? Maybe you want to do your part to protect animals from the horrors of the meat industry. Maybe you are looking to shed a few pounds. In either case, listen up: don’t make the same mistakes that I …

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plastic pollution straws plastic waste
Environment

Plastic Waste: Environmental Effects of Plastic Pollution

Plastic pollution is a deceptively simple problem with a very complicated solution. It occurs when plastic accumulates in the air, land, or water, which happens quickly and easily. Plastic is used everywhere in many products, making up 10% of the world’s waste, and can take hundreds or thousands of years …

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oil-free vegan potato salads
Vegan Recipes

7 Oil-Free Vegan Potato Salad Recipes

Who doesn’t love a good potato salad? Unfortunately, the traditional potato salad recipes often have mayonnaise. Substituting this for a vegan mayo is a great start, but many store bought brands and recipes still have oil in them. But you don’t need egg or oil to have a delicious potato …

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vegan gluten-free whole grain salad recipes
Vegan Recipes

6 Vegan Gluten-Free Whole Grain Salad Recipes

Get ready for summer with these 6 healthy vegan whole grain salads. They’re gluten-free and made with whole plant foods for maximum taste and nutrition. Whole grains provide more nutrients and fibre than their refined counter-parts. However, their best quality is really their flavour. Plus, the combination of more nutrients, …

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Environment
Recycle and Reuse: Environmental Benefits of Water Recycling

Roughly 71% of the Earth may be covered by seas and oceans, but the water we need to sustain life is comparatively scarce. Groundwater, rivers, lakes, and streams provide the water we use for everything from drinking and bathing to irrigating fields, but they make up less than 1% of …

plastic pollution straws plastic waste
Environment
Plastic Waste: Environmental Effects of Plastic Pollution

Plastic pollution is a deceptively simple problem with a very complicated solution. It occurs when plastic accumulates in the air, land, or water, which happens quickly and easily. Plastic is used everywhere in many products, making up 10% of the world’s waste, and can take hundreds or thousands of years …

Environment
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11 Reasons Why Going Vegan Helps Save The Planet

When you go vegan, you’re helping to save the planet in a number of ways. Following a vegan lifestyle means not eating animal products like meat, dairy, fish, or eggs. It also means not purchasing other animal products such as leather or wool. When you stop consuming these animal products, …

50 Awesome Vegan Athletes to Follow on Social Media
Athletics

50 Awesome Vegan Athletes to Follow on Social Media

Every day there are more plant-based athletes. It’s only natural. A plant-based diet is the healthiest way to go. And it’s pretty simple, really. The better you feel, the better you’re likely to perform. People will catch on to that. Eating a plant-based diet and being active are two important …

Active Outdoor Vegans

Outdoor Adventure Travel with Taran and Melissa | Active Outdoor Vegans

Part of the Active Outdoor Vegans series, this interview is with Taran (of Go Sea Kayak) and his partner Melissa. Both avid outdoor adventurers and vegans, Taran is also a sea kayaking guide and outdoor photographer. They share with us a bit about their love of nature and outdoor activities, …

Active Outdoor Vegans

First Ever Vegan Ultra Event: Vegan Welsh 3000s (V3K) Interview

The Vegan Welsh 3000s is the world’s first all-vegan ultra event. Since 2014 the race, also known as V3K Ultra, has been part of SkyrunningUK. The route takes trail runners across the tallest peaks in Wales, testing the limits of endurance athletes from around the globe. In order to learn a bit more …

Active Outdoor Vegans

Vegan Triathlete Sylvia Jorger Q&A

An outdoor enthusiast and competitive athlete, Sylvia Jorger is a passionate vegan runner and triathlete. Since adopting a plant-based lifestyle, she has seen considerable improvements in her health and athletic performance. As a 49 year old vegan athlete, Sylvia shows us how it’s done, sharing with us a bit about what …

Active Outdoor Vegans

Mick, The Vegan Cyclist (UK) Q&A

This next installment of the Active Outdoor Vegans Series is with Mick Walker, of The Vegan Cyclist (UK), an avid cyclist and outdoor enthusiast! Mick shares a bit about his cycling, vegan, and healthy, plant-based journey. Powered by plants, Mick shows just you can do on a vegan lifestyle! About how …

Athletics

Q&A with Vegan Runner Eats

Alina from Vegan Runner Eats shares her experience as a vegan runner and marathoner and how going plant-based has helped her. Along with sharing her running and athletic experiences on Vegan Runner Eats, there are also plenty of great plant-based recipes and tips. And be sure to check out her artistic sock monkeys and other cute …