Small steps: how to stick with a healthy, plant-based lifestyle
Making those first steps towards plant-based eating, or any healthy living goal, are often the most difficult. But staying the...
Vegan Potato Salad
This Vegan Potato Salad recipe is from Sweet Simple Vegan. Made with whole plant foods, this salad is oil-free too!...
Oil-Free Sweet Mustard Salad Dressing
This oil-free, Datey-Mustard Dressing is from Chef Ramses on Nutrition Studies. Sweetened with dates, this mustard-y dressing is made with...
Colourful Summer Slaw
Here’s a bright Summer Slaw recipe from Straight Up Food. Skip the lettuce tonight and opt for a rainbow of...
Vegan Creamy Quinoa Salad
This Curry-Dijon Quinoa Salad recipe is from The Culinary Gym. Made with cashews, the sauce recipe is a bit higher...
Interview with Jill of the Whole Food Plant Based Cooking Show
If you don’t already know about it, the Whole Food Plant Based Cooking Show is a great recipe resource. Salt,...
Low Fat Sweet Potato Mash
This Vegan Mashed Sweet Potato recipe is from Simple Vegan Blog. You can use all of the ingredients in the...
Hearty Vegan Lentil Loaf
You can find this Vegan Lentil Loaf (that’s gluten-free too) on From My Bowl. As opposed to last week’s vegan...
Root Vegetable & Chickpea Salad
This grated root vegetable and chickpea salad recipe is from PlantPlate. Not all salads have to be leafy and green....
Vegan Chickpea Shepherd’s Pie
This Chickpea Vegan Shepherd’s Pie recipe is from Earth of Maria. It’s oil-free and made with whole plant foods, including...
Top 10 Benefits of Regular Exercise
As important as it is, diet is not the only aspect of a healthy lifestyle. Exercise, in particular, is essential...
Red Cabbage and Beans
This recipe for Braised Red Cabbage and Beans is an oil-free version from Del Sroufe over on Forks Over Knives....
Vegan Oil-Free Gravy
This Vegan Red Onion Gravy recipe is from Brand New Vegan. Not only is this recipe oil-free, it’s also low...
Vegan Oil-Free Chinese Red Bean Steamed Buns
A Chinese Red Bean Steamed Bun recipe, made vegan and oil-free, from Mary’s Test Kitchen. This recipe will allow you...
Vegan Sweet Potato Mac & Cheese
A Vegan Mac & Cheese recipe made with sweet potato and almonds from Cheap Lazy Vegan. This recipe is oil-free...
Salt-Free Homemade Vegetable Stock
Here is a salt-free and oil-free Homemade Vegetable Stock recipe from PlantPlate. Making your own vegetable stock doesn’t really take...
Weight Loss & Healthy Eating e-Course
Plant-Based Weight Loss
Minimal Waste Living
