Bananas and persimmons make for a potassium-rich meal!
A fruit smoothie makes for a great post-workout snack or meal. Not only will it help you recover, it’ll also provide you with nutrients and energy to fuel you the next day.
You don’t need much for this simple vegan fruit smoothie recipe. Just fruit and water, or plant-based milk for the liquid.
4 Bananas (fresh and/or frozen)
Water (1/2 cup to start)
1 cup Almond Milk
1/2 tsp Cinnamon
You can use fresh and/or frozen bananas. Frozen bananas with give the smoothie a thick, creamy texture.
If you’d like to make “nice cream,” just add less water and more frozen bananas.
Start by putting the water and persimmons into the blender.
This will help ensure there is enough liquid so that the blades are able to move freely and don’t get caught up on the denser, frozen fruit.
If you have a food processor, that would work also well for making nice cream.
Once the persimmons are in, add the bananas (ideally cut into chunks or halves).
Pulse the blender (and adjust the water) until the mixture takes on your preferred consistency.
You can use almond milk (or other plant-based milk) instead of water if you would like a creamier smoothie. It also adds a little extra flavour.
Pour the smoothie into a mug, or scoop the nice cream into a bowl.
Top it all off with a dash of cinnamon, and enjoy!
Find more healthy vegan recipes and vegan meal ideas such as:
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