Health

The Importance of Hydration

The Importance of Hydration

Staying properly hydrated is important for your energy, smooth digestion, muscle function and recovery, and mental clarity. Being adequately hydrated allows...

Forks Over Knives Documentary

Forks Over Knives, 2011 Documentary Writer/Director: Lee Fulkerson 96 minutes Years of research and extraordinary results attained through adopting a...

Featured Vegan Athlete: Scott Jurek

PLANT-FUELED ATHLETE Scott Jurek – Ultra distance trail runner One of the top ultra-marathoners in the world, Scott Jurek is...

Featured Plant-Based News: Mediterranean Diet

The Mediterranean Diet and Heart Health           You’ve all heard the Mediterranean Diet being promoted as a...

Athletic Vegan?

A plant-based vegan diet is not only good for improving overall health, it can also significantly help to improve athletic...

Fruit-Based Lifestyle

Interested in a fruit-based lifestyle, but not sure where to begin? Whether you want to follow a raw food lifestyle,...