Oil-Free Vegan Recipes

Oil-free Three Bean Salad

Bean salads are perfect in summer when you can take them to barbecues and potlucks. But they also work well...

Cauliflower Split Pea Soup

For this split pea soup recipe from Forks Over Knives, the cauliflower adds a more full texture often sought in...

Instant Pot Spanish Rice with Black Beans

This recipe for Instant Pot Spanish Rice is from Vegnifico. Brown rice with black beans, potatoes, tomatoes, and an array...

vegan pasta sauce

Vegan Fire-Roasted Tomato Pasta Sauce

Take your homemade vegan pasta sauce up a notch with this Fire-Roasted Tomato Pasta Sauce from Plantz St. Made with...

vegan curry soup recipe

Curry Sweet Potato & White Bean Soup

You can always rely on The Vegan 8 for a delicious oil-free, vegan recipe. Take the standard bowl of curry...

oil-free sun-dried tomato hummus recipe

Oil-Free Sun-Dried Tomato Hummus

If you’re a hummus fan, but want to mix things up a bit, try this Sundried-tomato hummus recipe from Vegan...

Vegan Banana Oatmeal Smoothie

Make a creamy smoothie by adding oats to the mix. With a banana base, plant-based milk, oats, and a touch...

tomato free nomato sauce

Tomato-Free Pasta Sauce

“Tomato-free tomato sauce” is great for anyone who can’t eat tomatoes, or if you just want a change of flavour....

healthy vegan split pea soup

Healthy Vegan Split Pea Soup

This vegan split pea soup recipe is from Bonny Rebecca over on Forks Over Knives. Filled with vegetables this soup...

gluten free vegan cinnamon rolls

Gluten-Free Vegan Cinnamon Rolls

For a nice winter treat, share this recipe with your family and friends this holiday season. Curled up by the...

berry overnight oats

Berry Overnight Oats

This Berry Overnight Oats recipe is from The Soulful Spoon. Overnight oats are a great way to enjoy oats in...

Vegan Stuffed Acorn Squash with Gluten-Free Gravy

Vegan Stuffed Acorn Squash With Gluten-Free Gravy

Winter is in full swing for many in the Northern hemisphere. So stay warm with this stuffed squash recipe from...

oil free easy chana masala

Oil-Free Easy Chana Masala

This Easy Chana Masala recipe is made with chickpeas and yams and it’s oil-free. You can use yams or potatoes,...

Vegan Chocolate Chip Banana Bread

Healthy, vegan baking is not as difficult as it may seem at first. There are numerous vegan baking substitutes. You...

simple winter smoothie recipes

4 Simple Smoothie Recipes to Get You Through the Winter

Fruit-based smoothies are an excellent way to increase the amount of raw fruit and vegetables in your diet. However, smoothies...

garden veggie burgers

Protein-Packed Garden Veggie Burgers

This featured recipe is for Garden Veggie Burgers by Chef Katie Simmons of Plants Rule. Chickpeas and green peas make...