Oil-Free Vegan Recipes

vegan sweet potato bisque

Vegan Sweet Potato Bisque

Although a traditional bisque can be high in fat, this Vegan Sweet Potato Bisque from Naked Food Magazine is lower...

Oil-Free Sweet Potato Salad with Black Beans

You can find this recipe for Smoky Sweet Potato Salad with Black Beans on Dreena Burton. Packed with whole plant...

Brown Rice Salad with Asparagus & Shiitake Mushrooms

Mix up your standard rice and vegetable bowl. This recipe for Rice Salad with Asparagus & Shiitake Mushrooms is from...

Vegan Coconut Curry Lentil Bowl

Vegan Coconut Curry Lentil Bowl

Aromatic and scrumptious, this Vegan Coconut Curry Lentil Bowl from Happy Healthy Mama is packed with goodness. Plus, as it’s...

vegan carrot cake energy bites vegan heaven

Oil-Free Carrot Cake Bites

Love carrot cake? But been missing it since you decided to eat healthy? There is a fix. This recipe for...

Oil-free Three Bean Salad

Bean salads are perfect in summer when you can take them to barbecues and potlucks. But they also work well...

Cauliflower Split Pea Soup

For this split pea soup recipe from Forks Over Knives, the cauliflower adds a more full texture often sought in...

Instant Pot Spanish Rice with Black Beans

This recipe for Instant Pot Spanish Rice is from Vegnifico. Brown rice with black beans, potatoes, tomatoes, and an array...

vegan pasta sauce

Vegan Fire-Roasted Tomato Pasta Sauce

Take your homemade vegan pasta sauce up a notch with this Fire-Roasted Tomato Pasta Sauce from Plantz St. Made with...

vegan curry soup recipe

Curry Sweet Potato & White Bean Soup

You can always rely on The Vegan 8 for a delicious oil-free, vegan recipe. Take the standard bowl of curry...

oil-free sun-dried tomato hummus recipe

Oil-Free Sun-Dried Tomato Hummus

If you’re a hummus fan, but want to mix things up a bit, try this Sundried-tomato hummus recipe from Vegan...

Vegan Banana Oatmeal Smoothie

Make a creamy smoothie by adding oats to the mix. With a banana base, plant-based milk, oats, and a touch...

tomato free nomato sauce

Tomato-Free Pasta Sauce

“Tomato-free tomato sauce” is great for anyone who can’t eat tomatoes, or if you just want a change of flavour....

healthy vegan split pea soup

Healthy Vegan Split Pea Soup

This vegan split pea soup recipe is from Bonny Rebecca over on Forks Over Knives. Filled with vegetables this soup...

gluten free vegan cinnamon rolls

Gluten-Free Vegan Cinnamon Rolls

For a nice winter treat, share this recipe with your family and friends this holiday season. Curled up by the...

berry overnight oats

Berry Overnight Oats

This Berry Overnight Oats recipe is from The Soulful Spoon. Overnight oats are a great way to enjoy oats in...