Featured Plant-Based Recipes

Here are some plant-based, vegan recipes from a variety of sites that are great plant-based recipe resources. All of these recipes are vegan, oil-free and gluten-free. And each of these plant-based sites have plenty of other oil-free, vegan recipes, so if you’re looking for some more plant-based kitchen inspiration, be sure to check them out!

simplevegankormacurryrecipe-herohealthroom

Simple Vegan Korma Curry Recipe from Hero Health Room

Here’s what you’ll need:

Ingredients:

* Brown basmati rice
* 2 sweet potatoes
* 1 red onion
* 2 peppers
* 3 garlic cloves
* Frozen or fresh spinach
* Frozen or fresh coriander to garnish
* 1 tin chickpeas
* 2-3 TBS medium curry spice blend (usually coriander, cumin, turmeric, and a few others)
* 1-2 TBS garam masala blend
* 2 TBS tomato puree
* 2 star anise (optional)
* 2 bay leaves (optional)
* 1 TSP nigella seeds (optional)

For the coconut milk:

* 1 litre water
* Half cup desiccated coconut
* 1 TBS ground/flaked/whole almonds
* 1 TSP flax
* Half a low salt veg stock cube (optional)

Get the rest of the directions for the Simple Vegan Korma Curry recipe, as well as other great plant-based recipes on Hero Health Room.

And read a recent article about mindful eating by Hero Health Room on Thrive Magazine.

baked_onion_rings-platesforplants

Baked Onion Rings (Fat Free) from Plates for Plants

Oil-free onion rings – who knew? You really don’t have to compromise on a plant-based diet, not even on an oil-free one! Whether you want to share these with company, or devour them yourself these are sure to satisfy one and all!

Ingredients:

* 1 large onion – peeled
* 3/4 cup all-purpose GF flour
* 1/4 cup chickpea flour
* 1 tsp cumin
* 1 tsp turmeric
* 1 tsp garlic powder
* salt and pepper – to taste
* 1/2 cup water – up to 1 cup

Visit Plates for Plants for more great photos, as well as instructions for how to cook these to perfection!

hot_cauliflower_wings-platesforplants

Hot Cauliflower Wings from Plates for Plants

The ingredient list:

* 1 large cauliflower
* 3/4 cup gluten free flour
* 1 Tbsp smoked paprika
* 1 tsp cumin
* 1 tsp onion powder
* 1 tsp garlic powder
* 1 tsp chili powder
* 1/2 cup water – or as necessary
* 1 cup Louisiana Hot Sauce

Another one from Plates for Plants, this makes a nice appetizer to share with guests, showing them just how awesome plant-based food really is! Find the rest of the Hot Cauliflower Wings recipe on Plates for Plants.

Potato-Stew-veganrunnereats

Black Bean-Potato Stew with Kale from Vegan Runner Eats

This is what you’ll need for the recipe:

Ingredients:

Vegetables:
* 1 medium onion, sliced
* 4 medium potatoes (the size of a fist), cubed into 1″ dices and rinsed with cold water *(see notes)*
2 carrots, sliced into 1/4″-thick rounds
* 3 garlic cloves, minced
* 1 can black beans, drained and rinsed
* 2 roma tomatoes, chopped and lightly squeezed
* 5-6 baby portobello mushrooms, thickly sliced
* 2-3 kale leaves, torn by hand, stalks discarded (or use another leafy vegetable)
* Hot water or vegetable broth, enough to just cover the vegetables in the pot
* Fresh herbs (cilantro, scallions, dill etc.), for serving
Spices and Seasonings:
* 1/2 Tbsp fenugreek
* 1 Tbsp ground cumin
* 1/2 tsp turmeric
* 1 tsp paprika
* 1/4 – 1/2 Tsp garam masala
* salt, pepper to taste (can use Bragg’s Liquid Aminos instead of salt)

The original recipe post from Vegan Runner Eats also includes an important link to Dr. Caldwell Esselstyn’s site – FAQ about his diet recommendations and why to eliminate oil completely. Here’s a bit about oil from his site:

“Why does the diet eliminate oil entirely?

NO OIL! Not even olive oil, which goes against a lot of other advice out there about so-called good fats. The reality is that oils are extremely low in terms of nutritive value. They contain no fiber, no minerals and are 100% fat calories. Both the mono unsaturated and saturated fat contained in oils is harmful to the endothelium, the innermost lining of the artery, and that injury is the gateway to vascular disease. It doesn’t matter whether it’s olive oil, corn oil, coconut oil, canola oil, or any other kind. Avoid ALL oil.”

Read all of the FAQ from Dr. Esselstyn and check out the rest of the Black Bean-Potato Stew with Kale recipe from Vegan Runner Eats along with more oil-free recipes on their site!

 

Here are some other featured oil-free, vegan recipes: Featured Vegan Recipes

And read and watch more about oil-free, plant-based living: “Healthy Oils”

 

5 Replies to “Featured Plant-Based Recipes”

  1. Thank you for including my recipe in your roundup! This is an oldie but goodie, I should make it again. Oh, and I’ve been obsessed with cauliflower hot wings lately! They’re especially delicious with Vegan Blue Cheese Dressing by Follow Your Heart (the makers of Vegenaise).

    1. For sure! “An oldie but a goodie” – often make the best kind, you’ve gotta have your go-to recipes. 😉 I really like the big chunks for carrots in this one. And a good tip about the Vegan Blue Cheese Dressing. Thanks for sharing – and for your recipes!

    1. Glad you like it, and I hope you enjoy the recipe! It’s always nice to find healthy, vegan options to your favourite dishes!

  2. Ooo… these baked onion rings look delicious! We use chickpea flour a lot… this would work great with cauliflower too! 🙂 Like my cauliflower bhaji recipe I posted last week! 😛 🙂 Many Thanks. 🙂

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