If you live with fibromyalgia, you know how painful it can be just to make it through your day. Fibromyalgia is often misunderstood despite being the most common musculoskeletal disorder after osteoarthritis, so not everyone understands how they can better manage the pain associated with this chronic disorder. Fortunately, there are plenty of all-natural strategies that might help with the pain associated with fibromyalgia. Here are just three that you can try yourself.
Choose The Right Diet
Although it is mostly a theory that hasn’t been widely accepted by most mainstream doctors, fibromyalgia may have some inflammatory components that can be made worse by the wrong diet. If you’ve had recent problems with fibromyalgia, try adjusting your diet to include more fruits and vegetables, particularly green leafy vegetables and fruits such as blueberries and strawberries that are rich in antioxidants. Increase your fiber intake with whole grains and nuts, and avoid sugar, caffeine, alcohol, and spicy foods. Switching to a vegetarian or even vegan-friendly diet will almost certainly help, but you should consult your doctor to make sure that you are getting all of the nutrition you need.
Get More Exercise
You might be tempted to skip your regular workout if your fibromyalgia leaves you in too much pain, but you can still get some exercise if you stick to low-impact physical activities such as walking and swimming. You might even benefit from taking classes in yoga and Tai Chi. Look for classes near you if you want to get started.
Consider Custom Pain Management
Everyone experiences pain from fibromyalgia a little differently, so any natural pain management strategy should be customized to fit you and your lifestyle. Some people benefit from physical therapy and an easy exercise regimen, while others find that massage helps ease the pain in their muscles. In any case, a healthcare professional who specializes in pain management, such as those found at Potter’s House Apothecary, can provide you with an excellent program that is customized to suit your needs. The strategies offered by these professionals are natural, although some medication may be necessary in more severe cases. Ask your doctor if there are any programs near you if you would like to learn more.
Living with the pain of fibromyalgia is never easy, but there are always strategies that you can use to reduce your discomfort without having to rely completely on medication. As always, ask your doctor before you begin any kind of new treatment, diet, or exercise program.