Fruit versus Refined Sugar

nutrition facts fruit versus refined sugar

Watch a recent video by Dr. Greger and NutritionFacts.org about fruit versus refined sugar. Is there a difference? Can you eat too much fruit? Do they affect blood sugar the same way?

Or check out the video on the NutritionFacts.org website. Click “View Transcript” on the right-hand side in order to read the captions (an approximation of the audio).

While on their website, you can also check out the “Sources Cited” tab for further reading.

The Vegan Junction

Where healthy, active, and ethical living meet.

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