Is there a difference between fruit and refined sugar? Can you eat too much fruit? Do they both affect blood sugar in the same way?
Watch a video by Dr. Greger on NutritionFacts.org about fruit versus refined sugar.
You can also check out the video on the NutritionFacts.org website. Click “View Transcript” on the right-hand side in order to read the captions (an approximation of the audio).
While on their website, you can also check out the “Sources Cited” tab for further reading.