Watch a recent video by Dr. Greger and NutritionFacts.org about fruit versus refined sugar. Is there a difference? Can you eat too much fruit? Do they affect blood sugar the same way?
Or check out the video on the NutritionFacts.org website. Click “View Transcript” on the right-hand side in order to read the captions (an approximation of the audio).
While on their website, you can also check out the “Sources Cited” tab for further reading.