Fruit versus Refined Sugar

nutrition facts fruit versus refined sugar

Watch a recent video by Dr. Greger and NutritionFacts.org about fruit versus refined sugar. Is there a difference? Can you eat too much fruit? Do they affect blood sugar the same way?

Or check out the video on the NutritionFacts.org website. Click “View Transcript” on the right-hand side in order to read the captions (an approximation of the audio).

While on their website, you can also check out the “Sources Cited” tab for further reading.

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