Are there such a thing as “healthy oils?” How about coconut and olive oil?
The mainstream media sure seems to think there are certain “healthy” plant-based oils that you should add to your diet. But are they actually good for you to eat?
Here are some articles to peruse relating to vegetables oils:
Dr. John McDougall: https://www.drmcdougall.com/misc/2007nl/aug/oils.htm
A video with Dr. Caldwell Esselstyn: https://www.youtube.com/watch?v=b_o4YBQPKtQ
An article on Engine 2 Diet’s website: http://engine2diet.com/the-daily-beet/the-big-oil-post-plus-a-giveaway/
A couple of articles on Center for Nutrition Studies website: http://nutritionstudies.org/i-should-use-coconut-oil-right/
An article on Happy Healthy Long Life: http://www.happyhealthylonglife.com/happy_healthy_long_life/2008/07/im-going-to-miss-my-olive-oil—who-knew-it-wasnt-so-healthy-after-all-drs-esselstyn-ornish-vogel-rudel-did.html
A video about olive oil by Dr. Michael Klaper: https://www.youtube.com/watch?v=OGGQxJLuVjg
And a NutritionFacts.org video relating to coconut oil: https://www.youtube.com/watch?v=ZZzuPAD0_F8