Featured Plant-Based News: Mediterranean Diet

The Mediterranean Diet and Heart Health

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You’ve all heard the Mediterranean Diet being promoted as a healthy diet, but is the diet that is advocated today the same diet they were eating in the 1950’s? Are fish, “lean meats” and dairy really part of a healthy diet? Watch a recent video with Dr. Greger on NutritionFacts.org and learn if the modern Mediterranean Diet really deters heart disease.

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