Oil-Free Easy Chana Masala

This Easy Chana Masala recipe is made with chickpeas and yams and it’s oil-free.

You can use yams or potatoes, or both if you like.




Chickpeas are the main feature in chana masala recipes, so don’t hold back from adding a bit more.

Paired with potatoes (sweet or regular), a bunch of tomato, and a healthy dash of spice, this meal is a favourite of many for good reason.

Enjoy this chana masala on its’ own, poured over rice, or with oil-free roti.

A scrumptious dish from Plant-Based Cooking, this recipe is filled with vegetables and flavour.

Ingredients you’ll need:

  • red onion
  • chickpeas
  • garlic
  • ginger
  • ​tomato paste
  • light coconut milk
  • yams or potatoes
  • frozen peas
  • diced tomatoes
  • spices: curry, cumin, coriander, garam masala, cayenne pepper, paprika,
  • salt (optional)

Adjust the amount of garlic and spice to suit your preference.

Get the full recipe from Plant-Based Cooking.

You may want to try this Red Lentil Curry recipe from Plantiful Wellness.

Get a free 3-day oil-free plant-based meal plan!

Leave a Reply

Your email address will not be published. Required fields are marked *