Potato Curry or Sweet Potato and Veg Stew
Here are two healthy vegan recipes featured from Forks Over Knives!
Creamy Potato Curry
First up, a creamy potato curry made with Yukon Gold Potatoes, cauliflower, and chickpeas along with herbs and other vegetables. A creamy cashew sauce is mixed in to create that thick, filling texture.
For this recipe the ingredients are:
Cashews
Yukon Gold Potatoes
Cauliflower
Chickpeas
Green peas
Carrots
Yellow onion
Kale
Herbs & spices: curry, cumin, and coriander.
This recipe was created by Katie Mae of Plantz St. Culinary. And you can find the full recipe on Forks Over Knives.
Next up is a…
Creamy Sweet Potato and Vegetable Stew
This sweet potato and vegetable stew, also from Forks Over Knives, is a great way to get in your veggies. With sweet potato, carrots, zucchini, cauliflower, mushrooms, potatoes, celery, and more this is one vegetable packed meal! Leave the vegetables chunky for a robust and satisfying meal.
What you’ll need for the entire recipe:
Sweet potato
Yukon Gold (or russet) potatoes
Onion
Carrots
Red bell pepper
Zucchini
Cauliflower
Green beans
Low-sodium vegetable broth (You can also get the Pacific Foods variety by the case if you like to use vegetable broth in a lot of recipes.)
Crimini (brown button) mushrooms
Shallots
Celery
Vegan Worcestershire sauce (Wizard’s Organic Vegan Worcestershire Sauce is a good one that’s also gluten-free. And you can even get it in bulk.)
Cannellini or navy beans (for the white bean sauce)
Herbs & spices: garlic, thyme, black pepper, sea salt, bay leaf, white pepper, and sage
Find the complete recipe for Sweet Potato and Vegetable Stew on Forks Over Knives.
Horrors! The mayo you recommend is mostly OIL. A healthy vegan AVOIDS oil!!
Most mayo’s contain vegetable oil, hopefully one day there will be an oil-free option. Until then, if you’re worried about oils you can always make a homemade version so you have control over the ingredients. There are a few recipes around. Here’s one: https://cookingwithplants.com/recipe/soy-oil-free-vegan-mayonnaise/.