fruit

Vegan Banana Oatmeal Smoothie

Make a creamy smoothie by adding oats to the mix. With a banana base, plant-based milk, oats, and a touch...

simple winter smoothie recipes

4 Simple Smoothie Recipes to Get You Through the Winter

Fruit-based smoothies are an excellent way to increase the amount of raw fruit and vegetables in your diet. However, smoothies...

No Bake Fig Almond Square

No Bake Fig and Almond Squares

Late autumn is the time when many days you just want to curl up by the fire. Along with a...

Healthy Vegan Apple Crisp

This vegan apple crisp recipe is from Cathy of Straight Up Food, and it’s made of only whole, plant-based foods....

Mango-Banana Smoothie

A super simple fruit smoothie recipe!   Ingredients: Water 3 Bananas (fresh or frozen*) 1 Mango (fresh or frozen if...

Fruit versus Refined Sugar

Is there a difference between fruit and refined sugar? Can you eat too much fruit? Do they both affect blood...

Fruit-Based Lifestyle

Interested in a fruit-based lifestyle, but not sure where to begin? Whether you want to follow a raw food lifestyle,...