health

Vegan Health FAQ & Resources

Where do you get your…? Are you looking for answers to some of the commonly asked questions regarding a plant-based,...

“Healthy Oils”

Are there such a thing as “healthy oils?” How about coconut and olive oil?           The...

Vitamin B12 on the Vegan Lifestyle

Here are some videos and articles surrounding the infamous “Vitamin B12,” to help you navigate the issue. An article by Dr....

The Importance of Hydration

The Importance of Hydration

Staying properly hydrated is important for your energy, smooth digestion, muscle function and recovery, and mental clarity. Being adequately hydrated allows...

Featured Plant-Based News: Mediterranean Diet

The Mediterranean Diet and Heart Health           You’ve all heard the Mediterranean Diet being promoted as a...