healthy eating

plant based weight loss

How to eat to lose weight on a plant-based diet. And keep it off.

There are many factors that contribute to weight loss, the most popular one being exercise. And, yes, it certainly is...

How to Create Healthy Living Habits That Will Last

How to Create Healthy Living Habits That Will Last

Your habits are the building blocks of your health. So creating healthy habits that last is fundamental to a healthy...

Plant-Based Nutrition Health Books

Top 40 Plant-Based Health & Nutrition Books—Part Two

Here is Part Two of the top plant-based health and nutrition books to read. Find Part One here. These books...

Plant-Based Health Nutrition Books

Top 40 Plant-Based Health & Nutrition Books—Part One

These books on plant-based nutrition and health provide the science and clinical results to support a plant-based diet. Whole plant...

Whole Food Plant-Based Diet

How to Follow a Whole Food Plant-Based Diet

What is a whole food, plant based diet? The plant-based diet has been getting more press than ever in recent...

Keeping your teeth healthy on the raw food diet

Keeping Your Teeth Healthy on the Raw Food Diet

If you’re on a raw food diet, you’re doing the best you can for your body. But you may find...

5 Tips From a Former “Junk Food Vegan”

5 Tips From a Former “Junk Food Vegan”

Are you considering going vegan? Or have you recently made the switch? Maybe you want to do your part to...

9 Plant Foods High in Calcium

9 Plant Foods High in Calcium

Here are 9 Plant Foods High in Calcium, because if you’re worried about getting enough calcium on a plant-based, vegan...