healthy living

benefits of regular exercise title

Top 10 Benefits of Regular Exercise

As important as it is, diet is not the only aspect of a healthy lifestyle. Exercise, in particular, is essential...

Plant-Based Interview with Dr. Steven Lome

The following is an interview with plant-based physician Dr. Steven Lome, a Cardiovascular Disease Specialist at the Rush-Copley Medical Center....

Best Plant-Based Health Podcasts 2018

The 22 Best Plant-Based Health Podcasts to Listen to in 2018

People love to be tuned in. While commuting to work, studying in the library, working out at the gym, or...

How to Create Healthy Living Habits That Will Last

How to Create Healthy Living Habits That Will Last

Your habits are the building blocks of your health. So creating healthy habits that last is fundamental to a healthy lifestyle....

Plant-Based Nutrition Health Books

Top 40 Plant-Based Health & Nutrition Books—Part Two

These books on plant-based nutrition and health provide the science and clinical results to support a plant-based diet. Whole plant...

Plant-Based Health Nutrition Books

Top 40 Plant-Based Health & Nutrition Books—Part One

These books on plant-based nutrition and health provide the science and clinical results to support a plant-based diet. Whole plant...

Healthy During the Holidays

How to Stay Healthy During the Holidays

Whether fending off the office germs or navigating festive social situations, staying healthy can be more challenging this time of...

important aspects of health

4 Important Aspects to Consider When Creating a Healthier You

There are many components of health. But they’re really not isolated aspects. All of the different areas work together. Health is...