low fat

plant based weight loss

How to eat to lose weight on a plant-based diet. And keep it off.

There are many factors that contribute to weight loss, the most popular one being exercise. And, yes, it certainly is...

Mango-Banana Smoothie

A super simple fruit smoothie recipe!   Ingredients: Water 3 Bananas (fresh or frozen*) 1 Mango (fresh or frozen if...

Featured Recipes: Vegan Falafel Recipes

You don’t need to have deep-fried, oily falafels to enjoy a flavoured-filled meal, and these oil-free, vegan falafel recipes prove...

Featured Oil-Free, Plant-Based Recipes

Featured Oil-Free, Plant-Based Recipes

Here are some more featured plant-based recipes. These are all low-fat, oil-free, plant-based recipes that can be found on various vegan...

Featured Low-Fat, Oil-Free, Vegan Plant-Based Recipes

Here are some low-fat, plant-based, oil-free recipes from various plant-based recipe sites, be sure to check them out! First up: A hearty Lentil...

“Healthy Oils”

Are there such a thing as “healthy oils?” How about coconut and olive oil?           The...

Fruit-Based Lifestyle

Interested in a fruit-based lifestyle, but not sure where to begin? Whether you want to follow a raw food lifestyle,...