Recipes for Vegan Cauliflower Wings

The perfect snack food to share while watching, well, whatever!

Here are some of the many cauliflower “wings” to try out. Whether you’re in to crunchy, spicy BBQ, sweet & spicy… you’ll find something to suit in this list:


Cauliflower Wings/Bites


Simple enough ingredients, with room to maneuver depending on your desired flavours, spiciness and amount of wings you plan to make. This recipe, from Potato Strong, can be made gluten-free if you use gluten free bread crumbs and chickpea flour can work well for the flour. For the BBQ sauce, you can use your fave (oil-free, if preferred) store bought one, or make your own (see the next BBQ wings recipe from The Plant Strong Vegan for a great BBQ sauce)!

Get the Potato Strong cauliflower wings recipe.


5 Ingredient Hickory Smoked BBQ Cauliflower Wings


The name says it all. With a homemade BBQ sauce, these are sure to satisfy! Get the wings recipe from The Plant Strong Vegan.



This is a spicy cauliflower wings recipe from Plates for Plants with loads of hot flavour, hence the colour! The “batter” is comprised of smoked paprika, cumin, along with onion, garlic and chili powder, and some hot sauce to boot. Get all of the instructions.


Or, how about adding some “green?”


Green Cauliflower Wings & Spicy Orange Glaze


Another one from The Plant Strong Vegan, these add some greens and a touch of orange into your spicy snack. Find the recipe.


Sticky Sesame Cauliflower


These sticky sesame cauliflower chunks, from Connoisseurus Veg, go great with brown rice or quinoa. Who needs take-out when you can make it better at home!

*Just a note, these last ones have some oil in the recipe. The recipe also uses whole wheat flour, but you can substitute in some gluten free flour and it seems to work just fine.

Get the recipe!


Find more FEATURED VEGAN RECIPES, including:
Vegan Marinara Pasta Sauce
Roasted Red Pepper Hummus
Lentil & Sweet Potato Shepherd’s Pie
Cheesy Potato-Kale Bake
Baked Sweet Potato Recipes
Red Beans & Quinoa
Lentil Shepherd’s Pie

For more nutrition info and recommended recipes, follow TheVeganJunction on Twitter  and on Facebook TheVeganJunctioncom.

And SIGN UP for TheVeganJunction Newsletter to get more vegan recipes!

Leave a Reply

Your email address will not be published. Required fields are marked *