Vegan Health FAQ & Resources

Where do you get your…?

Are you looking for answers to some of the commonly asked questions regarding a plant-based, vegan diet?

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The Plant-Based/Health resources section of TheVeganJunction is where to find the answers to many of those questions.

Here are some of those Common Questions Answered by some of the top plant-based doctors (with more to be added soon… in the Plant-Based/Health resources section):

Calcium:
‘When Friends Ask: “Where do You Get Your Calcium?”‘ by Dr. John McDougall (Dr. McDougall’s Health & Medical Center)
Calcium in Plant-Based Diets – PCRM (Physicians Committee for Responsible Medicine)
Calcium – NutritionFacts.org

Protein:
‘When Friends Ask: “Where do You Get Your Protein?”‘ by Dr. John McDougall
Protein – NutritionFacts.org
“Where Do You Get Your Protein?” – T. Colin Campbell (T. Colin Campbell Center for Nutrition Studies)
“The Protein Myth” – PCRM

Vitamin D:
“Vitamin D Supplements Are HarmfulSunshine and Food Determine Health” by Dr. John McDougall
Vitamin D Fact Sheet – PCRM

Vitamin B12:
“Vitamin B12: A Simple Solution” – PCRM
“12 Questions Answered Regarding Vitamin B12” by Thomas M Campbell, MD
Vitamin B12 – NutritionFacts.org

Omega-3/DHA:
“To Take Or Not To Take Fish Oil” – T. Colin Campbell
Omega-3 Fatty Acids – NutritionFacts.org

Further plant-based reading:
The China Study by T. Colin Campbell, PhD
Whole by T. Colin Campbell, PhD
The Starch Solution by John A. McDougall, MD
Prevent and Reverse Heart Disease by Caldwell Esselstyn, Jr., MD
Dr. Neal Barnard’s Program for Reversing Diabetes by Neal D. Barnard, MD

Find these and more health-related books, links, and information in the PLANT-BASED/HEALTH resources section!

Further reading:
9 Plant Foods High in Calcium
Transitioning to Vegan

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