Featured Recipe: Vegan Marinara Pasta Sauce

vegan marinara sauce potato strong

Because we could all use a go-to, simple to prepare, vegan pasta recipe!

First, find & cook your favourite (whole grain) pasta. Then, load on a veggie-filled pasta sauce like this one from PotatoStrong​.

It’s an oil-free recipe that can be made salt-free too. 

If you add the completed sauce to the cooked pasta and stir it in, letting the mixture sit for a few minutes can make the flavour even more robust. 

Then enjoy your creation!


  • onion
  • garlic
  • bell pepper (green and red)
  • crushed tomatoes 
  • frozen chopped spinach
  • tomato paste  
  • herbs & spices: onion powder, garlic powder, Italian spices, crushed red pepper

Note: Using salt-free crushed tomatoes and tomato paste will keep the recipe free of added salt. 

For Potato Strong‘s Vegan Marinara Pasta Sauce, herbs, spices, vegetables, and a whole lot of tomato make it a flavour-packed and filling sauce that goes with any meal you like.

Don’t be limited to just pasta.

You can use this sauce to top pasta or pizza, dip bread into, or you could mix it in with any other grain or potato dish.

Ever tried Marinara-topped rice? It’s a culinary fusion: Italian meets Oriental cuisine.

Find the full recipe for this pasta (or pizza) sauce on Potato Strong

And be sure to check out The Potato Strong Recipe Guide for more simple to prepare, oil-free and low-fat, plant-based recipes. 

You can find links to this recipe and more in the recipe section

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