Plant-Based Health

vegan health fruit and veggies cutting board

Plant-Based Resources

…more coming soon…

Common Health Questions Answered

Calcium
“9 Plant Foods High in Calcium”
Calcium – NutritionFacts.org

Protein
“15 Vegan Protein Sources”
“Where Do You Get Your Protein?” – T. Colin Campbell (T. Colin Campbell Center for Nutrition Studies)

Vitamin D
Vitamin D Fact Sheet – PCRM

Vitamin B12
“Vitamin B12: A Simple Solution” – PCRM

Omega-3/DHA
“10 Plant Foods High in Omega-3 and How to Add Them to Your Diet”
“To Take Or Not To Take Fish Oil” – T. Colin Campbell

Iron
“What You Need to Know About Iron on a Vegan Diet”
“13 Plant Foods High in Iron”

 

Plant-Based Nutrition Books:
The China Study by T. Colin Campbell, PhD
Whole: Rethinking the Science of Nutrition by T. Colin Campbell, PhD
The Low-Carb Fraud by T. Colin Campbell, PhD
The Starch Solution by John A. McDougall, MD
Prevent and Reverse Heart Disease by Caldwell Esselstyn, Jr., MD
Dr. Neal Barnard’s Program for Reversing Diabetes by Neal D. Barnard, MD

Find these and other recommended books.

Plant-Based Websites/Blogs

Dr. Neal Barnard’s Blog

The Plant-Based Dietitian

Happy Healthy Long Life

Hero Health Room

Miss Bellevue Vegan

Rich Roll

Thriving Plant Based

Vegan Runner Eats

Yummy Plants

Fruit-Based Vegan Sites

Fruit-Powered

The Raw Advantage

Fruit God