Vegan Sloppy Cauliflower Joes




The featured healthy vegan recipe this week is Sloppy Cauliflower Joes from Brand New Vegan.

Cauliflower can be quite a versatile vegetable if you get a little creative. And these vegan sloppy joes certainly prove that.

This plant-based take on a traditional recipe is full of flavour. Plus, it’s a meal you can enjoy with the whole family!

The ingredients you’re going to need are:

  • Cauliflower
  • Mushrooms
  • Walnuts
  • Soy sauce
  • Onion
  • Red bell pepper
  • Green chiles
  • Fire roasted tomatoes
  • Brown sugar
  • Yellow mustard
  • Ketchup (Try this one for an organic, gluten-free, vegan version that has 1/2 the salt! Or, vegan beetroot ketchup is another way to go!)
  • Spices: Garlic powder, chili powder, paprika
  • Red wine vinegar

Another way to make vegan sloppy joes is with lentils.

Sure to give you that satisfying “full” feeling, lentils are a protein-rich plant-based food. They work well in a variety of more traditional recipes. Just swap out the meat and put in lentils.

Feel free to add or lessen the amount of spice to suit your preferences.

If you give these vegan cauliflower (or lentil) sloppy joes a try let us know how they made out. Just leave a comment below!




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