Health

Sore Body? 3 Ways Chiropractic Care Can Help

Sore Body? 3 Ways Chiropractic Care Can Help

Minor body soreness and stiffness is a common occurrence in everyday life. In many cases, the problem is one of...

whole plant foods healthy diet

Why a Diet of Whole Plant Foods Is the Way to Go & How to Eat More of Them

When it comes to a healthy plant-based diet, sticking with whole plant foods is the way to go. There are...

5 Tips From a Former “Junk Food Vegan”

5 Tips From a Former “Junk Food Vegan”

Are you considering going vegan? Or have you recently made the switch? Maybe you want to do your part to...

kitchen appliances for plant-based cooking

15 Useful Kitchen Appliances for Your Healthy Oil-Free, Plant-Based Home

To some, kitchen appliances are like candy in a department store, to others they are a mere tool to help...

8 Healthy Plant-Based Food Products That Make Eating Oil-Free Easier

Eating oil-free can sometimes be a challenge. That’s why having healthy food options that are quick and don’t take much...

important aspects of health

4 Important Aspects to Consider When Creating a Healthier You

There are many components of health. But they’re really not isolated aspects. All of the different areas work together. Health is...

Top 5 Plant-Based Nutrition Books to Read in 2017

Whether you’re just beginning your plant-based journey or you’ve been on this lifestyle for a while, it’s always nice to...

5 Healthy Plant-Based Cookbooks for 2017

Plant-based eating can take a bit of time to adjust to. But, it’s important to start out with healthy habits...

plant foods high in omega 3 vegan flax seeds

10 Plant Foods High in Omega-3 and How to Add Them to Your Diet

Despite what you’ve likely been led to believe, you can get all of the omega-3s you need from plants. No fish...

Non-Dairy Milk

Skip the Dairy: 10 Types & Brands of Non-Dairy Milk

Milk is great for breakfast, on its’ own or poured over cereal. It also goes well in recipes and baking...

What Can You eat on a Vegan Diet?

Going vegan often starts with what you eat. So, what can you eat on a vegan diet? It’s not just...

Outdoor Adventure Travel with Taran and Melissa | Active Outdoor Vegans

Part of the Active Outdoor Vegans series, this interview is with Taran (of Go Sea Kayak) and his partner Melissa....

Top 20 Plant-Based Health Professionals to Follow

Top 20 Plant-Based Health Professionals to Follow

If you’re new to the plant-based movement, or if you’re just interested in who else is out there sharing the...

First Ever Vegan Ultra Event: Vegan Welsh 3000s (V3K) Interview

The Vegan Welsh 3000s is the world’s first all-vegan ultra event. Since 2014 the race, also known as V3K Ultra,...

Plant Foods High in Iron

13 Plant Foods High in Iron

Iron is an essential mineral that is important for healthy red blood cells, the cells that carry oxygen throughout your...

Vegan Triathlete Sylvia Jorger Q&A

An outdoor enthusiast and competitive athlete, Sylvia Jorger is a passionate vegan runner and triathlete. Since adopting a plant-based lifestyle,...