Oil-Free Easy Chana Masala
This Easy Chana Masala recipe is made with chickpeas and yams and it’s oil-free.
You can use yams or potatoes, or both if you like.
Chickpeas are the main feature in chana masala recipes, so don’t hold back from adding a bit more.
Paired with potatoes (sweet or regular), a bunch of tomato, and a healthy dash of spice, this meal is a favourite of many for good reason.
Enjoy this chana masala on its’ own, poured over rice, or with oil-free roti.
A scrumptious dish from Plant-Based Cooking, this recipe is filled with vegetables and flavour.
Ingredients you’ll need:
- red onion
- chickpeas
- garlic
- ginger
- tomato paste
- light coconut milk
- yams (orange sweet potatoes) or potatoes
- frozen peas
- diced tomatoes
- spices: curry, cumin, coriander, garam masala, cayenne pepper, paprika,
- salt (optional)
Adjust the amount of garlic and spice to suit your preference.
Get the full recipe from Plant-Based Cooking.
Related: You may also want to try this Red Lentil Curry recipe from Plantiful Wellness.
