Oil-Free Vegan Sweet Potato & Black Bean Breakfast Hash

Oil-Free Vegan Sweet Potato & Black Bean Breakfast Hash

This recipe for Sweet Potato & Black Bean Breakfast Hash comes from Sweet Simple Vegan.

Made without oil, you can enjoy this vegan breakfast hash knowing it’s healthy and will give you the energy you need for the day!

Sweet Potato & Black Bean Breakfast Hash Recipe


  • black bean soup
  • water or vegetable broth
  • onion
  • garlic
  • sweet potato
  • kale
  • paprika
  • salt (optional)

If you would rather go salt-free, you can opt-out of adding it in. You’ll also want to find salt-free bean soup and vegetable broth, or make your own. Making a large batch will ensure you have some on hand for future use.

To keep extra soup or vegetable broth, you can put them in the freezer. Pouring the vegetable broth into ice cube trays will allow for easier storage.

And when it comes to cooking, using a non-stick fry pan can make preparing oil-free recipes a lot simpler!

Why take salt, oil, and sugar out of your diet? Read more about the health benefits of going SOS-free.

For this vegan breakfast hash, if you start by sauteing the onions and garlic in a bit of water or vegetable broth, it will help add more flavour to the whole meal. Plus, all of the vegetables in this recipe make for a colourful way to start the day too.

It’s always nice to find an oil-free, vegan recipe for some of your favourite dishes!

Get the full recipe on Sweet Simple Vegan.

Related: Potato Curry or Sweet Potato and Veg Stew

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